Breathwork

A powerful tool for healing and transformation

At Well-Vie, we believe that everyone deserves to have the opportunity to heal, grow, and thrive. We’re dedicated to that vision through the power of breathwork.

Whether you’re looking for ways to calm yourself down in the heat of a stressful moment, or to completely transform yourself and your life from the inside-out, breathwork is one of our most accessible self-care practices.

Our breathwork sessions are designed to help you understand and heal your nervous system, reduce stress, and improve your overall wellness. In a range of offerings — from one-on-one sessions to private groups to corporate retreats — McKenzie teaches you the profound impact of mindful breathing, and how to integrate these simple, effective techniques into your everyday life.

McKenzie leads breathwork on Zoom, as well as in-person sessions in California and around Europe.

The benefits of breathwork

  • Reduced stress and anxiety
  • Better sleep
  • Improved focus & mood
  • More clarity
  • Increased energy
  • Boosted immunity
  • Improved digestion & circulation
  • Lower blood pressure
  • Connection to your inner self
  • Movement of stuck or stagnant energy
  • Helps to lift depression
  • Helps in healing from trauma
  • Helps in managing PTSD

Breathwork Experiences

Balanced Package (4 Sessions)

  • (4) 45 Minute sessions
  • Great start for beginners new to guided breathwork
Purchase Package

Revitalized Package (4 Sessions)

  • (4) 75 Minute sessions
  • A deep dive into breathwork for those desiring a transformative experience
Purchase Package

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